Do you think rewards vs. punishments work better in parenting?

I’ve been thinking about this a lot lately with my kids. Some days, it feels like I’m stuck choosing between bribing them with treats or threatening timeouts. I’m not really sure which method works best in the long run.

I’ve heard some parents really push for positive reinforcement, like using sticker charts, giving extra screen time, or even planning special outings when kids behave well. On the flip side, others seem to get good results with consequences, like taking away privileges, imposing early bedtimes, or grounding.

What has your experience been like? Do you find you tend to reward good behavior more, or do you focus on punishing bad behavior? Or is there a balance that tends to work better?

We went through phases where nothing seemed to work consistently. Sometimes rewards would motivate my kid for weeks, then suddenly they’d lose interest completely. Same thing happened with punishments - they’d work temporarily but then became less effective.

What I noticed is that natural consequences often had more impact than anything artificial I created. Like when my child forgot their lunch money and had to eat the school’s basic meal instead of buying their favorite snacks. No lecture needed, just reality doing the teaching.